Recovery: Restorative Yoga For Endurance Athletes
- By Mario Fraioli
- Published Sep. 13, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
In this video Sage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered.
For more from Sage Rountree’s Recovery series, check out CompetitorTV.com.
FILED UNDER: Recovery / Video / Yoga For Runners TAGS: Endurance Athletes / Injury Prevention / relaxation / Rest / restorative yoga / Sage Rountree
Mario Fraioli
Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.
