6. Running Is Bad For Your Knees
“Among non-runners, definitely the biggest myth is that running somehow isn’t healthy or will destroy your knees,” Atlanta-based running coach, Carl Leivers said.
“Running is one of the best activities for your health and there aren’t any studies that show joint damage is related to running. It may not be the only exercise you need—or the kind that you like best—but there is certainly nothing unsafe about becoming a runner.”