Six Things No Runner Should Go Without

1. Running Shoes

Duh? Maybe, but properly fitted running shoes should be first on your checklist as the right kind of shoes dictate the quality of your runs. It’s best to go to a running-specific shop with some kind of gait analysis service where an expert can match the best shoe to fit your foot shape and running biomechanics.

More from Competitor.com–Fit, Feel And Ride: The 2011 Fall Running Shoe Review

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