Four Tips For 5K Interval Training
- By Competitor Running
- Published Oct. 28, 2011
2. Find Your Current Fitness Level
“Find your current fitness level.” Race a 5K or run a three-mile time trial to record your current ability. If you run 24 minutes flat for 5K, for example, your current race pace ability is 7:44/per mile.
FILED UNDER: Inside The Magazine / Training TAGS: 5K training / group training / Hansons Brooks Distance Project / interval workouts / Kevin Hanson
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