Four Tips For 5K Interval Training
- By Competitor Running
- Published Oct. 28, 2011
4. Jog The Recoveries
It's important to keep moving between intervals.
“Jog recoveries between each interval.” As your fitness improves, you’ll likely need less and less recovery. After a month or two, re-test your fitness at another time trial or race and recalibrate your interval training speed.
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FILED UNDER: Inside The Magazine / Training TAGS: 5K training / group training / Hansons Brooks Distance Project / interval workouts / Kevin Hanson
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