Video: Thinking Your Way Through A Tough Workout

  • By Mario Fraioli
  • Published Oct. 11, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

In this video elite steeplechaser Lindsay Allen reveals how to mentally coach yourself through a tough workout when all you want to do is stop and call it a day.

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Mario Fraioli

Mario Fraioli

Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College in 2003, he now coaches the Prado Women's Racing Team in San Diego and was the men's marathon coach for Costa Rica's 2012 Olympic team. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.

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