Monday Minute: Standing One-Arm Cable Row
- By Training
- Published Oct. 16, 2011
- Updated Oct. 17, 2011 at 6:20 AM UTC
This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function. This is a great exercise for athletes who need to improve posture or have poor arm carry due to an old injury or previous condition.
FILED UNDER: Injury Prevention / Video TAGS: injury prevention exercises for runners / Monday Minute / shoulder strengthening exercises / standing one-arm cable row
