Demystifying Multivitamins
- By Nutrition
- Published Nov. 28, 2011
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Research the “tolerable upper limit” (UL) of the various nutrients. You’ll avoid overdose by knowing these numbers. “Individuals should become familiar with UL and be sure not to exceed them,” said Pentz. This is especially important for athletes if they are ingesting a multivitamin along with energy drinks, bars and powders that have added nutrients.
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FILED UNDER: Inside The Magazine / Nutrition TAGS: daily value / dosage / labels / Multivitamin / vitamin supplements
