Six Hydration Mistakes To Avoid On Race Day
- By Nutrition
- Published Nov. 30, 2011
Sports nutrition expert Matt Fitzgerald explains how not to let hydration slow you down.
Written by: Matt Fitzgerald
Every runner knows that hydration is a vital component of performance. At no time is hydration more important to running performance than on race day. Yet race-day hydration mistakes are all too common. Here are the six most common race-day mistakes made by runners and how to avoid making them.
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FILED UNDER: Nutrition TAGS: caffeine consumption / Dehydration / Hydration / race fueling / Sports Drinks
