Stuck inside this winter? Improve your fitness on the treadmill with these three key workouts.
Focus on these three key workouts to improve your running this winter.
Written by: Matt Fitzgerald and Brad Culp
There’s nothing wrong with doing steady, moderate-intensity base runs on a treadmill, and in fact if you run indoors frequently over the winter, most of those runs should take this form. But you’ll also want to mix in some more interesting workouts, such as these three, if you want to become a better runner come spring.