Seven Safety Tips For Running In The Dark
- By Linzay Logan
- Published Nov. 2, 2011
- Updated Sep. 26, 2012 at 9:37 PM UTC
6. Wear A Hat
During the day a hat protects you from the sun, but at night it can be just as helpful from the blinding headlights of cars.
“Tilt your head down when a cars headlights are blinding you,” explained Steven Tally, coach at the San Diego Tri Club.
FILED UNDER: Training TAGS: night running / reflective running apparel / running in the dark / safety rips
Linzay Logan
Linzay Logan is the copy editor for Competitor magazine and cares about punctuation probably a little too much. She particularly loves to avoid commas as well as add exclamation points whenever she can get away with it! She also loves to run marathons and half-marathons—probably a little too much. Don’t let her small size fool you; she’ll still try to outrun you anytime. Even though chances are she probably can’t.