Monday Minute: The Bird Dog
- By Training
- Published Nov. 28, 2011
- Updated Jan. 23, 2012 at 9:52 AM UTC
In this video we show you the bird dog, an excellent exercise that helps stabilize the muscles around the hips and lower back, thus reducing the risk of injury to those areas.
FILED UNDER: Injury Prevention / Monday Minute / Video TAGS: Bird Dog / hip strengthening exercises / injury prevention exercises for runners / lower back strengthening exercises / Monday Minute
