Video: The “Right” Kind Of Flexibility For Runners
- By Running
- Published Nov. 29, 2011
- Updated Jan. 31, 2012 at 2:13 PM UTC
In this video stretching guru Phil Wharton, who has worked with elite athletes such as Olympic medalists Deena Kastor and Meb Keflezighi, discusses the importance of flexibility for runners. Learn how to lengthen the muscles properly in order to prevent injury and improve performance.
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FILED UNDER: Injury Prevention / Video TAGS: flexibility for runners / Injury Prevention / Phil Wharton / Stretching
