The Runner’s Holiday Tip Of The Day

Dec. 13–Give Yourself A Goal

A goal is a good gift to yourself this holiday season. Whether it’s to set a PR before the new year, drop a few pounds or just get back into the routine of working out regularly, having something to shoot for during the holiday season can help keep you on point when it’s tempting–and easy–to put things aside. Reflect on the past year, find a void that needs to be filled, write it down and start going after it!

“I love the month of December because it’s a good time for me to reflect on the past year,” says Competitor.com senior producer Mario Fraioli. “I like to look back on what went well, what didn’t, and start giving myself new goals to work toward over the next 12 months.”

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