The Runner’s Holiday Tip Of The Day
- By Competitor Running
- Published Dec. 13, 2011
- Updated Dec. 13, 2011 at 3:30 PM UTC
Dec. 2–Cope With Indulgence
Want that second helping, extra cocktail or super-rich dessert?
“Savor your decision but own up to the fact that you indulged,” says Competitor Magazine senior editor Sabrina Grotewold. “When I do this I make amends the next day by extending my workout by 10-15 minutes and having a fruit, veggie and fat-free yogurt smoothie the next morning.”
Take the stairs instead of the elevator all day, and walk as much as possible, advises Grotewold.
FILED UNDER: Features TAGS: holiday tips / Nutrition / Running / Training
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