The Runner’s Holiday Tip Of The Day

The burpee will get your heart rate humming in no time! Photo: Scott Draper/Competitor

Dec. 7–Thermoregulate!

Tight-fitting, moisture-wicking pieces such as the Mizuno Breath Thermo crew will keep you warm, and dry, while running this winter.

With cold weather clothing, look for thermo-regulation elements that regulate the body temperature by keeping you warmer in cold weather or cooler in warm weather.

“Invest in thermo-regulation clothing that controls your body temperature with each season,” says Competitor Magazine associate editor Cielestia Calbay. “I like lightweight fabrics with mesh ventilation to keep me cool in the summer and snug-fitting layers in the winter that are warm but still breathable.”

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