The Runner’s Holiday Tip Of The Day
- By Competitor Running
- Published Dec. 13, 2011
- Updated Dec. 13, 2011 at 3:30 PM UTC
Dec. 8–Forego One Food Item
Instead of filling your holiday plate with everything that’s on the buffet table, make a conscious effort to leave off one fattening, sodium-filled, calorie-laden item and replace it with a preferably raw fruit, vegetable or nut.
“I’ll trade a white roll with butter for uncooked carrots and red bell pepper strips,” says Competitor senior editor Sabrina Grotewold.
FILED UNDER: Features TAGS: holiday tips / Nutrition / Running / Training
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