The Runner’s Holiday Tip Of The Day

Dec. 8–Forego One Food Item

Instead of filling your holiday plate with everything that’s on the buffet table, make a conscious effort to leave off one fattening, sodium-filled, calorie-laden item and replace it with a preferably raw fruit, vegetable or nut.

“I’ll trade a white roll with butter for uncooked carrots and red bell pepper strips,” says Competitor senior editor Sabrina Grotewold.


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