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The Runner’s Holiday Tip Of The Day

  • By Competitor Running
  • Published Dec. 13, 2011
  • Updated Dec. 13, 2011 at 3:30 PM UTC

Dec. 8–Forego One Food Item

Instead of filling your holiday plate with everything that’s on the buffet table, make a conscious effort to leave off one fattening, sodium-filled, calorie-laden item and replace it with a preferably raw fruit, vegetable or nut.

“I’ll trade a white roll with butter for uncooked carrots and red bell pepper strips,” says Competitor senior editor Sabrina Grotewold.

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