The Runner’s Holiday Tip Of The Day

Dec. 9–Learn A New Exercise

Doing the same workout routine over and over again is the best way to find yourself burnt out or injured. Adding new exercises to your workouts can bring new enthusiasm and you might even notice muscles popping out that you didn’t know were there.

Related Content–Improve Your Explosiveness: How To Do A Box Jump

“I love working my body in different ways all the time so no muscle is ever left behind,” says Competitor editor Linzay Logan. “Just adding weight or adding a twist to a classic exercise can make a big difference.”

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