The Runner’s Holiday Tip Of The Day

  • By Competitor Running
  • Published Dec. 13, 2011
  • Updated Dec. 13, 2011 at 3:30 PM UTC

Dec. 9–Learn A New Exercise

Doing the same workout routine over and over again is the best way to find yourself burnt out or injured. Adding new exercises to your workouts can bring new enthusiasm and you might even notice muscles popping out that you didn’t know were there.

Related Content–Improve Your Explosiveness: How To Do A Box Jump

“I love working my body in different ways all the time so no muscle is ever left behind,” says Competitor editor Linzay Logan. “Just adding weight or adding a twist to a classic exercise can make a big difference.”

« PreviousNext »

FILED UNDER: Features TAGS: / / /

Competitor Running

Competitor Running is the leading runner's resource: from reviews of the best running shoes to marathon training tips, injury prevention race coverage and more!

Get our best running content delivered to your inbox

Subscribe to the FREE Competitor Running weekly newsletter