Beer and running. It seems to be the latest rage, but it's neither recent nor exclusive to the sport of running.
Follow these do’s and don’ts of marathon fueling to help your next marathon be your best.
Fuel products these days can be so on point with flavor that it’s hard to believe they’re not candy.
According to a study recently published in The New England Journal of Medicine, right about now is the least you'll weigh all year.