CrossFit Endurance Exercise Demonstrations

The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on

The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to or

Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

All photos by Scott Draper/Competitor.

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