CrossFit Endurance Exercise Demonstrations
- By Scott Draper
- Published Dec. 19, 2011
- Updated Feb. 19, 2013 at 8:50 AM UTC
Back extension finish
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Push-up starting position.
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Supine row starting position.
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Supine row finish
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Situp starting position.
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Sit-up finish position.
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Push-up, finish.
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Pull-up Start
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Pull-up finish.
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Press 3
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Press 2
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Press 1
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Lunge starting position
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Lunge finish.
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Kettlebell swing start
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Kettlebell swing finish
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Hollow Rock 4
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Hollow Rock 3
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Hollow Rock 2
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Hollow Rock 1
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Headstand pushup 3
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Headstand pushup 2
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Headstand pushup 1
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Dips starting position
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Dips finishi position.
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Deadlift 4
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Deadlift 3
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Deadlift 2
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Deadlift 1
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Box jump starting position
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Box jump finish.
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Box jump airborne
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Box jump airborne 2
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Back extension starting position.
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Air-squat finish
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Air squat, starting position.
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Air squat side view 2.
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
Air squat side view 1
The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.
The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.
Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”
All photos by Scott Draper/Competitor.
FILED UNDER: CrossFit / Photos TAGS: CrossFit / CrossFit Endurance / strength training exercises for distance runners
