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CrossFit Endurance Exercise Demonstrations

  • By Scott Draper
  • Published Dec. 19, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC
  • Open full size in new window.

    Back extension finish

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Push-up starting position.

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Supine row starting position.

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Supine row finish

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Situp starting position.

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Sit-up finish position.

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Push-up, finish.

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Pull-up Start

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Pull-up finish.

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Press 3

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Press 2

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Press 1

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Lunge starting position

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Lunge finish.

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Kettlebell swing start

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Kettlebell swing finish

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Hollow Rock 4

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Hollow Rock 3

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Hollow Rock 2

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Hollow Rock 1

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Headstand pushup 3

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Headstand pushup 2

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Headstand pushup 1

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Dips starting position

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Dips finishi position.

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Deadlift 4

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Deadlift 3

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Deadlift 2

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Deadlift 1

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Box jump starting position

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Box jump finish.

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Box jump airborne

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Box jump airborne 2

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Back extension starting position.

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Air-squat finish

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Air squat, starting position.

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Air squat side view 2.

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

  • Open full size in new window.

    Air squat side view 1

    The following exercise demonstrations are meant to be a resource to support either the 6-week introduction to Brian MacKenzie’s Crossfit Endurance training (see the feature story in the June issue of Competitor Magazine) or the more advanced 12-week version here on Competitor.com.

    The photos in these galleries are to be used as a starting point to help familiarize you with the exercises. We highly recommend that anyone interested in committing to the Crossfit program seek out a Crossfit gym or Crossfit Endurance program. For listings go to Crossfit.com or CrossfitEndurance.com.

    Special thanks to C.J. Martin, the owner of Crossfit Invictus in San Diego, and his three coaches who modeled for the galleries: Nuno Costas, Nichole DeHart and Shane Farmer. All three are currently training to compete in the Crossfit Games this summer. DeHart offered some words of advice for anyone deciding to give Crossfit a try. “Don’t be intimidated,” she says. “I had no athletic experience at all when I started. It’s more accessible than you might think.”

    All photos by Scott Draper/Competitor.

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