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[PostThumb site="running" postid="27296" posttitle="The Running Doc's 10 Commandments Of Marathon Running — There's nothing common about common sense." fileext="jpg"] [PostThumb site="running" postid="8633" posttitle="Race Fueling Made Simple - Staying hydrated during races isn't as complicated as you might think." fileext="jpg"]
[PostThumb site="running" postid="7340" posttitle="The 48-Hour Pre-Race Countdown - Training, nutrition and gear tips for the days leading up to your big race." fileext="jpg"] [PostThumb site="running" postid="15081" posttitle="Top-5 Tips For Rock 'n' Roll Race Week - Use these 5 simple strategies to make your Rock 'n' Roll race-week experience less nerve-racking." fileext="jpg"]

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[PostThumb site="video" postid="1404" posttitle="Tips For First-Time Racers From Keith Hanson" fileext="png"] [PostThumb site="video" postid="1401" posttitle="Practicing Patience With Desiree Davila" fileext="png"]
[PostThumb site="video" postid="1393" posttitle="Running Doc Says, 'Finish Healthy!'" fileext="png"] [PostThumb site="video" postid="1407" posttitle="Recovery Tips From Kevin Hanson" fileext="png"]
[PostThumb site="video" postid="795" posttitle="Mental Preparation With Former World-Record Holder Steve Jones" fileext="png"] [PostThumb site="running" postid="7664" posttitle="Race-Day Nutrition Advice From Greg Meyer" fileext="jpg"]
[PostThumb site="video" postid="220" posttitle="Kara's Last-Minute Tips-Kara Goucher shares some important reminders for the final days before race day." fileext="png"]

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