Monday Minute: TRX Torso Rotation

By Running
Published Dec. 18, 2011
Updated Jan. 23, 2012 at 9:39 AM UTC

In this video, four-time Ironman and TRX instructor Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the obliques.

For more 60-second strength-training and injury-prevention exercises for runners check out the Monday Minute channel on CompetitorTV.com.

FILED UNDER: Injury Prevention / Training / Video TAGS: core strengthening exercises / Monday Minute / strength training for runners

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