Video: Inside Endurance, Episode 10

A few weeks before the ING New York City Marathon, Ryan Sutter joined professional distance runner Shalane Flanagan, in Portland, Oregon to get insight into how small tweaks to preparation can impact performance on race day. Shalane reveals how visualizing the course during training runs and following a strict pacing plan on race day can help lead to a successful race outcome.

Watch more episodes of Inside Endurance here.


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