Video–Inside Endurance, Episode 12

The day after his PR at the NYC Marathon, Ryan Sutter talks with Asker Jeukendrup about specific nutrition tactics that can lead to faster recovery. With the journey coming to an end, Ryan looks back at how the Inside Endurance experience changed his approach to training and nutrition and ultimately helped him transform this season’s plateau into next season’s potential.

FILED UNDER: Training / Video TAGS: Hydration / Inside Endurance / New York City Marathon / Nutrition / Recovery / Ryan Sutter

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