Monday Minute: Active Isolated Hamstring Stretch

By Running
Published Dec. 5, 2011
Updated Jan. 23, 2012 at 9:49 AM UTC

This week Matt Fitzgerald describes an excellent way to increase your hamstring’s range of motion with an exercise called the active isolated hamstring stretch. Watch the video below to learn more and see the exercise in action.

For more 60-second strength-training and injury-prevention videos for runners, check out the Monday Minute channel on CompetitorTV.com.

FILED UNDER: Injury Prevention / Recovery / Video TAGS: flexibility / injury prevention exercises for runners / Monday Minute / Range of Motion

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