Long Term Benefits Of Training
It’s important to note that realizing the benefits from one workout and fully developing each energy system are two completely different training topics. In this article, I’ve merely outlined the time it takes for your body to repair the muscle damage and experience some amount of growth in a specific physiological system. Fully developing any of these energy systems takes time — and lots of it (think: years). However, long-term development is a topic that deserves its own article entirely — so stay tuned.