Monday Minute: Lateral Squat Walk
- By Tim Crowley
- Published Jan. 16, 2012
- Updated Jan. 25, 2012 at 5:07 PM UTC
In this video, Tim Crowley and friends show us the lateral squat walk, a great exercise for runners that strengthens the glute medius and improves lateral stability.
FILED UNDER: Injury Prevention / Video TAGS: Lateral Squat Walk / Monday Minute / strength training for distance runners / Tim Crowley
