Monday Minute: Spine Extension Using A Foam Roller
- By Running
- Published Jan. 23, 2012
- Updated Feb. 6, 2012 at 11:48 AM UTC
In this video we show you an exercise called the thoracic spine extension using a foam roller. This exercise improves posture and helps to make your arms more efficient while running.
FILED UNDER: Injury Prevention / Video TAGS: efficiency / Monday Minute / Posture / Thoracic Spine Extension
