Monday Minute: Stability Ball Roll Out
- By Eric Cressey
- Published Feb. 13, 2012
- Updated Mar. 15, 2012 at 5:09 PM UTC
This week we learn a great core stability exercise that utilizes a large stability ball. The stability ball roll out teaches your core to resist over-extension and support your entire body.
More 60-second strength training and injury-prevention exercises on Competitor.com.
FILED UNDER: Injury Prevention / Video TAGS: core strengthening exercises / Monday Minute / Stability / strength training for runners
