Racing Weight: The Benefits Of Eating A Big Breakfast
- By Matt Fitzgerald
- Published Feb. 28, 2012
- Updated Feb. 29, 2012 at 1:11 PM UTC
In this video Racing Weight author Matt Fitzgerald discusses the importance of breakfast in an endurance athlete’s diet. Studies have shown that athletes who eat a substantial breakfast tend to be leaner than those who typically skip it.
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FILED UNDER: Nutrition / Video TAGS: Breakfast / dieting / performance nutrition / Racing Weight / Weight Loss
