Monday Minute: Dumbell Reverse Lunge
- By Eric Cressey, MS, CSCS
- Published Mar. 26, 2012
In this video learn how to strengthen your lower body while increasing hip mobility. Adding this exercise into your weekly strength-training routine will help smooth out your running stride and reduce the risk of lower leg injuries.
More Monday Minute exercise demonstrations on Competitor.com
FILED UNDER: Injury Prevention / Video TAGS: Hip Mobility / hip strengthening exercises / Monday Minute / strength training
