Monday Minute: Wall Hip Flexor Mobilization
- By Eric Cressey, MA, CSCS
- Published Mar. 12, 2012
- Updated Mar. 12, 2012 at 1:01 PM UTC
This week Eric Cressey shows us a great stretch for runners that will help to increase stride length. This maneuver will open up your hips and mobilize your hip flexors–deep muscles that commonly cause tightness from the hips to the knees.
More 60-second strength training and injury prevention exercises on Competitor.com
FILED UNDER: Injury Prevention / Video TAGS: Hip Mobility / Monday Minute / Running Injuries / Stretching
