Video: Quantifying Your Recovery

In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, identifies the most important metrics for quantifying your recovery. Learn how keeping a close eye on certain recovery measurements can help you perform to your full potential.

RELATED VIDEO: Qualitative Recovery Measurements

FILED UNDER: Injury Prevention / Video TAGS: Recovery / resting heart rate / Sage Rountree / stress / The Athlete's Guide to Recovery