Monday Minute: Push Ups
- By Eric Cressey, MS, CSCS
- Published Apr. 16, 2012
- Updated Apr. 29, 2012 at 10:32 AM UTC
In this video, we show you how to do a proper pushup. This excellent upper body exercise also improves core and scapular stability, which is beneficial as your form starts to fade toward the end of a long run or race.
More Monday Minute exercise demonstrations on Competitor.com
FILED UNDER: Training / Video TAGS: core stability / core strengthening exercises / Monday Minute
