Eat And Run: Carbo Loading Made Easy
- By Dr. John Berardi
- Published Apr. 24, 2012
- Updated Apr. 24, 2012 at 1:43 PM UTC
In this video Dr. John Berardi explains why carbo loading is easier than advertised, and offers some simple tricks to help make this common pre-race practice even more effective.
RELATED: The Science Behind Molecular Carbohydrates
FILED UNDER: Nutrition / Video TAGS: carbohydrate intake / Eat and Run / Marathon Training / race fueling / Sports Drinks
