Monday Minute: Self Myofascial Release
- By Eric Cressey, MS, CSCS
- Published Apr. 23, 2012
In this video learn how to loosen up your inner thigh area without having to see a massage therapist. By using a foam roller you can massage the adductor muscles to reduce tightness through the area and help lessen the likelihood of injuries.
More 60-second strengthening and stretching exercises on Competitor.com
FILED UNDER: Injury Prevention / Video TAGS: Foam Roller / Monday Minute / Myofascial Release / Running Injuries / Self Massage / Stretching
