Monday Minute: Standing One-Arm Cable Row

By Eric Cressey, MS, CSCS
Published Apr. 2, 2012
Updated Apr. 2, 2012 at 2:19 PM UTC

In this video, we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function. This is a great exercise for athletes who need to improve posture or have poor arm carry due to an old injury or previous condition.

More Monday Minute exercise demonstrations on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: Monday Minute / strength training