Become A Plant-Powered Athlete
- By Cielestia Calbay
- Published May. 7, 2012
5. Don’t Fall Prey To Quick Fixes
Avoid quick soy protein sources such as manufactured veggie burgers and fake meats. “These products are highly processed and high in sodium and artificial fillers. Choose one soy food per day,” said Cipullo. She suggests limiting soy intake to whole soy foods such as tofu, tempeh, miso and edamame.
RELATED: How Restrictive Is Your Diet
This piece first appeared in the April 2012 issue of Competitor magazine.
FILED UNDER: Inside The Magazine / Nutrition TAGS: carbohydrate intake / protein intake / Supplements / veganism / vegetarianism
Cielestia Calbay
Cielestia Calbay is a contributor to Competitor magazine.