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Video: Drills For Trail Running

  • By Steve Godwin
  • Published May. 30, 2012
  • Updated Oct. 20, 2013 at 10:26 PM UTC

In this video, Competitor.com’s Mario Fraioli demonstrates a short workout you can do to improve your power, explosiveness and agility for running off-road.

RELATED VIDEO: Dealing With Obstacles When Running On Trails

FILED UNDER: Running Form / Trail Running / Training / Video TAGS:

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