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Video: Hill Training Techniques For Trail Running

  • By Steve Godwin
  • Published May. 25, 2012
  • Updated Oct. 20, 2013 at 10:23 PM UTC

In this video, Competitor.com’s Mario Fraioli shares his top tips for ascending and descending an off-road hill, and also gives a sample workout to help improve your uphill and downhill running form.

RELATED ARTICLE: Perfect Your Downhill Running Form

FILED UNDER: Running Form / Trail Running / Training / Video TAGS: / / /

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