In this video, Competitor.com’s Mario Fraioli shares his top tips for ascending and descending an off-road hill, and also gives a sample workout to help improve your uphill and downhill running form.

RELATED ARTICLE: Perfect Your Downhill Running Form

FILED UNDER: Running Form / Trail Running / Training / Video TAGS: downhill running / hill workouts / Trail Running / uphill running

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  Video: Hill Running Techniques

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  Video: Drills For Trail Running

  Check out this short workout you can do to improve your power, explosiveness and agility for running off-road.

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  Video: Dealing With Obstacles On Trails

  Stay on two feet and keep your momentum going when you encounter an obstacle while running off-road.

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