By Sage Rountree, Published May. 25, 2012, Updated Oct. 1, 2013 at 4:25 PM UTC
In this video, yoga instructor and author of “The Athlete’s Guide To Yoga”, Sage Rountree, describes the third of three low lunge exercises that will help to open up your hips and increase mobility.
RELATED VIDEOS: Low Lunge, Part 1 and Low Lunge, Part 2
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