In this video, Sage Rountree, author of “The Athlete’s Guide To Yoga”, describes the first of three Low Lunge exercises that will open up your hips and increase your stride length.

MORE VIDEO: Yoga For Runners — Downward Facing Dog

FILED UNDER: Training / Video TAGS: Breathing / relaxation / Sage Rountree / Yoga For Runners

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  Video: Yoga For Runners — Low Lunge, Part 1

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