Eat And Run: Making Sense Of Fluid Intake
- By Dr. John Berardi
- Published May. 16, 2012
- Updated 6 days ago
In this video, Competitor.com nutrition expert Dr. John Berardi explains the ins-and-outs of workout fluid intake. Learn more about what fluids to take before, during or after a workout.
RELATED — Hydration 101: Sports Drinks vs. Water
FILED UNDER: Nutrition / Video TAGS: Eat and Run / electrolyte replacement / fluid intake / Hydration / Sports Drinks
