Monday Minute: Side T Reverse Fly

In this video, Tim Crowley and friends demonstrate the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly. This exercise will build core strength and get your glute medius firing, lessening the likelihood of injury.

More 60-second strengthening and injury prevention exercises on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: core strengthening exercises / Monday Minute / Running Injuries