Video: The Benefits Of Massage For Runners
- By Sage Rountree
- Published May. 17, 2012
- Updated May. 17, 2012 at 1:59 PM UTC
In this video Sage Rountree explains the different types of massage available to endurance athletes. Regular massage is a great way to foster recovery and provide feedback on how your training is working.
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FILED UNDER: Injury Prevention / Video TAGS: active release technique / Massage / Recovery / Running Injuries
