Video: The Post-Workout Ice Bath
- By Sage Rountree
- Published May. 10, 2012
- Updated May. 10, 2012 at 10:34 AM UTC
In this video, Sage Rountree discusses the importance of the post-workout ice bath, which helps reduce inflammation and flushes waste from the muscles. She also offers tips for when and how to implement ice baths into your workout routine.
RELATED: Before You Soak In That Ice Bath…
FILED UNDER: Injury Prevention / Video TAGS: cold therapy / ice baths / Inflammation / Recovery / Running Injuries
