Video: Yoga For Runners — Warrior III Pose
- By Sage Rountree
- Published Jun. 15, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
In this video yoga expert Sage Rountree teaches us a classic yoga pose called Warrior III. This pose will help to strengthen your hips, hamstrings and core areas. You will also gain a better sense of balance, keeping you more efficient on your run.
MORE VIDEO: Downward Facing Dog
FILED UNDER: Injury Prevention / Video TAGS: flexibility / relaxation / Stretching / Yoga For Runners
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Video: Yoga For Runners — Warrior III Pose
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