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Video: Yoga For Runners — Warrior III Pose

  • By Sage Rountree
  • Published Jun. 15, 2012
  • Updated Oct. 1, 2013 at 4:28 PM UTC

In this video yoga expert Sage Rountree teaches us a classic yoga pose called Warrior III. This pose will help to strengthen your hips, hamstrings and core areas. You will also gain a better sense of balance, keeping you more efficient on your run.

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FILED UNDER: Injury Prevention / Video TAGS: / / /

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