In this video, Sage Rountree demonstrates a yoga pose that will help improve form and flexibility. The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.
Check out this short workout you can do to improve your power, explosiveness and agility for running off-road.
Stay on two feet and keep your momentum going when you encounter an obstacle while running off-road.
Mario Fraioli shares his top tips for ascending and descending an off-road hill!