Video: Yoga For Runners — Pigeon Pose
- By Sage Rountree
- Published Jul. 13, 2012
In this video, Sage Rountree demonstrates a yoga pose that will help improve form and flexibility. The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.
More Yoga For Runners On Competitor.com
FILED UNDER: Running Form / Training / Video TAGS: Hip Flexibility / Yoga / Yoga For Runners
Now Playing
Video: Yoga For Runners — Pigeon Pose
Up Next
Video: 3 Drills For A Better Running Stride
Help form the foundation for a smooth, efficient running stride.
Monday Minute: Shoulder Strengthening Exercise
Increase shoulder strength and improve posture.
Related Videos
-
Video: Drills For Trail Running
Check out this short workout you can do to improve your power, explosiveness and agility for running off-road.
-
Video: Dealing With Obstacles On Trails
Stay on two feet and keep your momentum going when you encounter an obstacle while running off-road.
-
Video: Hill Running Techniques
Mario Fraioli shares his top tips for ascending and descending an off-road hill!