Monday Minute: Side Bridge Runner
- By Tim Crowley
- Published Jul. 23, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
In this video, Tim Crowley and friends demonstrate the side bridge runner, an exercise specific to runners that engages the glute medius and promotes both shoulder and core stability.
MORE VIDEO — Monday Minute: Slideboard Leg Curl
FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: core stability / Monday Minute / strength training
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Monday Minute: Side Bridge Runner
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