Video: The Importance Of Sleep

  • By Sage Rountrree
  • Published Jul. 26, 2012
  • Updated Oct. 11, 2013 at 3:44 PM UTC

In this video Sage Rountree explains how poor sleep can be an indicator of–and contributor to—overtraining. She also discusses why getting the right amount of sleep is essential for peak performance and offers strategies for fitting more sleep into your schedule.

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